Avocado Toast with Egg (Print Version)

Creamy smashed avocado on toasted bread with egg, fresh herbs, and a hint of chili flakes.

# What You Need:

→ Bread

01 - 2 slices whole-grain or sourdough bread

→ Avocado Mixture

02 - 1 ripe avocado
03 - 1 teaspoon lemon juice
04 - 1/4 teaspoon sea salt
05 - 1/8 teaspoon freshly ground black pepper
06 - 1/8 teaspoon red chili flakes (optional)

→ Toppings

07 - 2 large eggs (optional)
08 - 1 tablespoon fresh chives or cilantro, chopped
09 - 1 teaspoon extra-virgin olive oil (optional)

# Directions:

01 - Toast the bread slices until golden and crisp.
02 - Halve the avocado, remove the pit, and scoop the flesh into a bowl.
03 - Add lemon juice, sea salt, black pepper, and chili flakes if using to the avocado. Mash with a fork until mostly smooth but still slightly chunky.
04 - Cook eggs to preferred style such as poached or fried, if using.
05 - Spread the mashed avocado evenly over the toasted bread slices.
06 - Top each slice with a cooked egg if used, drizzle with olive oil, and sprinkle with chopped chives or cilantro.
07 - Serve immediately to enjoy optimal texture and flavor.

# Expert Tips:

01 -
  • It's ready faster than you can brew coffee, but tastes like you actually tried.
  • One ripe avocado stretches across two slices, making it generous without being wasteful.
  • The lemon juice keeps everything bright and prevents that sad brown avocado color.
02 -
  • An underripe avocado will taste waxy and bland—if yours is hard, use a different meal and save the avocado for tomorrow.
  • Adding lemon juice immediately stops the avocado from turning brown, so do that step first before anything else.
  • If your toast is cold by the time you spread it, it won't taste as good—work quickly after toasting.
03 -
  • Keep your avocados in the warmest part of your kitchen counter, away from direct sunlight—they ripen faster and more evenly there.
  • The moment an avocado is ripe, move it to the fridge to slow down the ripening process and buy yourself a few extra days.
  • If you make this regularly, buy your bread from a bakery instead of the supermarket—it makes a noticeable difference in how it toasts and tastes.
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