Cooked and Loved Cabbage Salad (Print Version)

Warm sautéed cabbage with crisp vegetables in tangy herb dressing

# What You Need:

→ Vegetables

01 - 1 medium green cabbage (approximately 2 pounds), cored and thinly sliced
02 - 1 large carrot, peeled and julienned
03 - 1 small red onion, thinly sliced
04 - 1 red bell pepper, thinly sliced
05 - 2 tablespoons fresh parsley, chopped

→ Dressing

06 - 3 tablespoons extra-virgin olive oil
07 - 2 tablespoons apple cider vinegar
08 - 1 tablespoon Dijon mustard
09 - 1 teaspoon honey or maple syrup
10 - 1/2 teaspoon sea salt
11 - 1/4 teaspoon freshly ground black pepper

→ Optional Toppings

12 - 1/4 cup toasted walnuts or sunflower seeds
13 - 1 ounce feta cheese, crumbled

# Directions:

01 - Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the sliced cabbage and sauté for 4 to 5 minutes, stirring frequently, until the cabbage is tender but still vibrant in color.
02 - Remove the cabbage from heat and transfer to a large mixing bowl.
03 - Add the julienned carrot, red onion, bell pepper, and parsley to the warm cabbage.
04 - In a small bowl, whisk together the remaining olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper until emulsified.
05 - Pour the dressing over the vegetables and toss thoroughly to combine all ingredients evenly.
06 - Allow the salad to rest for 5 minutes to permit the flavors to meld together.
07 - Top with toasted walnuts or sunflower seeds and feta cheese if desired. Serve warm or at room temperature.

# Expert Tips:

01 -
  • It is a quick 25-minute recipe that elevates basic ingredients into a gourmet experience.
  • The combination of warm sautéed cabbage and cold crisp carrots provides a satisfying texture.
  • The apple cider vinaigrette with Dijon mustard adds a sophisticated tang that cuts through the earthiness.
02 -
  • Ensure your skillet is hot before adding the cabbage to achieve a quick sauté without the vegetable becoming soggy.
  • Whisk the dressing until it is fully emulsified to ensure every bite of the salad is evenly coated.
  • Julienne your carrots and slice the cabbage thinly to ensure an elegant presentation and easy eating.
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