Healthy Easy 5-Ingredient Wraps (Print Version)

Creamy avocado and tuna come together for a fresh, satisfying meal ready in minutes.

# What You Need:

→ Protein

01 - 2 cans tuna in water (5 oz each), drained

→ Vegetables

02 - 1 ripe avocado, peeled and pitted
03 - 1 cup baby spinach leaves

→ Condiments & Seasoning

04 - 1 tablespoon fresh lemon juice
05 - Salt and black pepper to taste

→ Wraps

06 - 4 large whole wheat tortillas

# Directions:

01 - In a medium bowl, mash the avocado with lemon juice, salt, and black pepper until creamy.
02 - Add the drained tuna to the avocado mixture and mix well to combine.
03 - Arrange the tortillas on a flat work surface.
04 - Divide the spinach evenly among the tortillas, placing it in the center of each.
05 - Spoon the avocado-tuna mixture over the spinach in each tortilla.
06 - Roll up each tortilla tightly, folding in the sides as you go to form wraps.
07 - Slice each wrap in half and serve immediately, or wrap in foil for portability.

# Expert Tips:

01 -
  • Ready in just 10 minutes with zero cooking required
  • Packed with 20 grams of protein per serving to keep you satisfied
  • Uses only 5 simple ingredients you likely already have
  • Naturally dairy-free and pescatarian-friendly
  • Perfect for meal prep and portable lunches
  • Creamy, fresh, and delicious without any mayo
02 -
  • Warm the tortillas slightly for 10-15 seconds in the microwave to make them more pliable and easier to roll
  • Place the spinach down first as a barrier layer to help prevent the tortilla from getting soggy
  • Don't overfill the wraps—less is more when it comes to rolling them tightly
  • Use a serrated knife to slice the wraps cleanly without squishing the filling
  • These wraps are best enjoyed fresh, but can be refrigerated for up to 4 hours if wrapped tightly in foil
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