Fiber-rich breakfast with berries (Print Version)

Nutritious overnight oats with chia, flax, and berries for a healthy breakfast.

# What You Need:

→ Base

01 - 1 cup old-fashioned rolled oats
02 - 1 1/4 cups unsweetened almond milk (or milk of choice)
03 - 1 tablespoon chia seeds
04 - 1 tablespoon ground flaxseed
05 - 1 tablespoon maple syrup or honey (optional)
06 - 1/2 teaspoon pure vanilla extract
07 - Pinch of salt

→ Toppings

08 - 1/2 cup mixed fresh berries (blueberries, raspberries, strawberries)
09 - 2 tablespoons chopped nuts (e.g., almonds, walnuts) (optional)
10 - 1 tablespoon unsweetened shredded coconut (optional)

# Directions:

01 - In a medium bowl or large jar, combine oats, almond milk, chia seeds, flaxseed, maple syrup or honey, vanilla extract, and salt. Stir well until fully incorporated.
02 - Cover and refrigerate overnight (or at least 6–8 hours) to allow the oats to soak and thicken.
03 - In the morning, stir the oat mixture. If too thick, add a splash of milk to reach desired consistency.
04 - Top with fresh berries, nuts, and coconut if using. Serve chilled.

# Expert Tips:

01 -
  • Simple to prepare with minimal active time.
  • Rich in fiber from oats, chia, and flaxseed for digestive health.
  • Pairs creamy texture with fresh, vibrant berries for natural sweetness.
  • Dairy-free option available making it suitable for various diets.
02 -
  • Use a mason jar to both prepare and store your oats for easy single-serving portions.
  • Mix the ingredients thoroughly to prevent chia seeds from clumping together.
  • Adjust milk quantity in the morning if the oats have thickened too much overnight.
  • Double-check all ingredient labels to avoid hidden allergens if nut-free or gluten-free is required.
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