Smashed Cucumber Chili Oil

Featured in: Family Table Meals

This vibrant dish features smashed English cucumbers combined with a crisp, tangy dressing of rice vinegar, soy, and toasted sesame oil. The highlight is a fragrant garlic chili oil, gently cooked to golden and mixed in to bring warmth and spice. Fresh scallions, cilantro, and toasted sesame seeds add seasoning and texture. Quick to prepare and naturally gluten-free and vegan, it makes a refreshing side or light appetizer with bold Asian-inspired flavors.

Updated on Mon, 16 Mar 2026 10:08:52 GMT
Crispy smashed cucumber salad tossed in garlicky chili oil and tangy rice vinegar dressing. Save
Crispy smashed cucumber salad tossed in garlicky chili oil and tangy rice vinegar dressing. | abridbites.com

Smashed Cucumber Salad with Garlic Chili Oil is a vibrant and refreshing dish that perfectly balances crunch, spice, and tang. This Asian-inspired salad delivers bold garlicky heat paired with the cooling crispness of cucumber, making it an ideal side or light appetizer that comes together quickly yet leaves a lasting impression.

Crispy smashed cucumber salad tossed in garlicky chili oil and tangy rice vinegar dressing. Save
Crispy smashed cucumber salad tossed in garlicky chili oil and tangy rice vinegar dressing. | abridbites.com

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The secret lies in gently smashing the cucumbers to open them up, allowing the dressing and chili oil to deeply penetrate each bite. The interplay of tangy rice vinegar, umami soy sauce, and toasted sesame oil creates a harmonious dressing that brightens every mouthful.

Ingredients

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  • Vegetables
    • 2 large English cucumbers
    • 2 scallions, finely sliced
    • 1 tablespoon fresh cilantro, chopped (optional)
  • Garlic Chili Oil
    • 3 tablespoons neutral oil (e.g., canola or grapeseed)
    • 3 cloves garlic, thinly sliced
    • 1–2 teaspoons red chili flakes (adjust to taste)
  • Dressing
    • 2 tablespoons rice vinegar
    • 1 tablespoon soy sauce or tamari (for gluten-free)
    • 1 teaspoon toasted sesame oil
    • 1 teaspoon sugar
    • ½ teaspoon salt
  • Garnish
    • 1 teaspoon toasted sesame seeds

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Instructions

1. Wash and trim the cucumbers.
Cut them in half lengthwise, then smash each half gently with the side of a chefs knife until they crack open. Cut into bite-sized pieces.
2. Place cucumbers in a colander, sprinkle with ½ teaspoon salt, and let sit for 10 minutes.
This draws out excess moisture.
3. Meanwhile, prepare the garlic chili oil:
Heat neutral oil in a small pan over medium heat. Add sliced garlic and cook until just golden, about 1 minute. Remove from heat and stir in chili flakes. Let cool.
4. Pat the cucumbers dry with paper towels and transfer to a large bowl.
5. In a separate bowl, mix rice vinegar, soy sauce or tamari, toasted sesame oil, and sugar until sugar dissolves.
6. Pour the dressing over the cucumbers. Add scallions and toss gently to coat.
7. Drizzle with the garlic chili oil and toss lightly.
8. Top with cilantro (if using) and toasted sesame seeds.
9. Serve immediately for crisp texture, or chill for 10–15 minutes for a colder salad.

Zusatztipps für die Zubereitung

Ensure you gently but firmly smash the cucumbers to maximize flavor absorption without turning them mushy. Drying the cucumbers thoroughly after salting helps keep the salad crisp. Preparing the garlic chili oil ahead allows it to cool and develop deeper aromatics before mixing.

Varianten und Anpassungen

For added crunch, try incorporating thinly sliced radishes or carrots. Adjust the chili flakes to match your preferred heat level. You may substitute black vinegar instead of rice vinegar for a richer flavor profile.

Serviervorschläge

This salad pairs excellently with grilled meats, tofu, or served alongside a bowl of steamed rice for a light, satisfying meal. It also works beautifully as a zesty side at casual gatherings or dinner parties.

Save
| abridbites.com

This smashed cucumber salad is a beautifully simple way to elevate fresh vegetables with vibrant, layered flavors. Whether prepared as a quick snack or served alongside your favorite meals, it brings satisfying textures and warming heat in every bite.

Recipe FAQs

What is the best way to smash the cucumbers?

Use the side of a chef’s knife to gently crack the cucumber halves before cutting into bite-sized pieces. This releases juices and enhances texture.

How do I make the garlic chili oil?

Heat a neutral oil gently, add thin garlic slices and cook until light golden. Remove from heat and stir in chili flakes to infuse flavor without burning the garlic.

Can I adjust the spiciness level?

Yes, simply add more or less red chili flakes to the garlic chili oil to suit your desired heat preference.

What can I substitute for rice vinegar?

Black vinegar is a great alternative to add a deeper, more complex tang without overpowering the dish.

How long should I let the cucumbers sit with salt?

Let the smashed cucumbers sit salted in a colander for about 10 minutes to draw out excess moisture, ensuring crunchiness.

Is this suitable for gluten-free diets?

Yes, use tamari instead of soy sauce to maintain gluten-free integrity while keeping the savory umami flavor.

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Smashed Cucumber Chili Oil

A crisp cucumber dish with spicy garlic chili oil and tangy dressing, perfect for light, vibrant eating.

Prep Duration
15 minutes
Time to Cook
5 minutes
Overall Time
20 minutes
Recipe by Harper Connelly


Skill Level Easy

Cuisine Asian-Inspired

Portions 4 Number of Servings

Diet Details Plant-Based, No Dairy, No Gluten

What You Need

Vegetables

01 2 large English cucumbers
02 2 scallions, finely sliced
03 1 tablespoon fresh cilantro, chopped

Garlic Chili Oil

01 3 tablespoons neutral oil
02 3 cloves garlic, thinly sliced
03 1 to 2 teaspoons red chili flakes

Dressing

01 2 tablespoons rice vinegar
02 1 tablespoon soy sauce or tamari
03 1 teaspoon toasted sesame oil
04 1 teaspoon sugar
05 1/2 teaspoon salt

Garnish

01 1 teaspoon toasted sesame seeds

Directions

Step 01

Prepare the cucumbers: Wash and trim the cucumbers. Cut them in half lengthwise, then smash each half gently with the side of a chef's knife until they crack open. Cut into bite-sized pieces.

Step 02

Draw out excess moisture: Place cucumbers in a colander, sprinkle with 1/2 teaspoon salt, and let sit for 10 minutes to release excess moisture.

Step 03

Infuse the oil: Heat neutral oil in a small pan over medium heat. Add sliced garlic and cook until just golden, approximately 1 minute. Remove from heat and stir in chili flakes. Allow to cool.

Step 04

Dry the cucumbers: Pat the cucumbers dry with paper towels and transfer to a large mixing bowl.

Step 05

Combine the dressing: In a separate bowl, whisk together rice vinegar, soy sauce or tamari, toasted sesame oil, and sugar until the sugar dissolves completely.

Step 06

Dress the salad: Pour the dressing over the cucumbers. Add scallions and toss gently to coat evenly.

Step 07

Add the infused oil: Drizzle with the garlic chili oil and toss lightly to combine.

Step 08

Finish and serve: Top with cilantro and toasted sesame seeds. Serve immediately for maximum crispness, or chill for 10 to 15 minutes for a colder salad.

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Tools Needed

  • Chef's knife
  • Cutting board
  • Small saucepan
  • Mixing bowls
  • Colander
  • Paper towels

Allergy Info

Always double-check each ingredient for possible allergens. Ask your doctor or specialist if you're unsure.
  • Contains soy from soy sauce. Use tamari for gluten-free alternative
  • Contains sesame oil and sesame seeds
  • Double-check ingredient labels for possible cross-contamination with common allergens

Nutrition Info (for each serving)

Provided as a helpful reference—please consult a professional for health matters.
  • Energy: 88
  • Fats: 7 g
  • Carbohydrates: 7 g
  • Proteins: 1 g

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